Anatomy is extremely important when it comes to yoga. At first glance there seems to be certain standards for every pose that should fit everyone. After further study and realizing the differences of people’s bone structure and soft tissue limitations, creating these standards is virtually...
According to Boston University School of Medicine, depression affects one out of seven adults at some point in their lives in United States. Even though the underlying causes of depression may not be fully understood, stress contributes in many clinically diagnosed depression cases. The common...
What ignites change? What causes behavioral change and heart change? For lasting change the two have to be connected. You can put a lot of effort in forcing behavioral change but if the desire in the heart is not there then when faced with temptation...
How does this look on me? I can't talk about this with my friends. What would they think about me? My hair looks like a mess today. I think I'll just stay home. I can't believe the kids just did that. I'm so embarrassed. I'm...
We all know from working out that struggle produces results. We struggle for that muscle burn or that breathless moment where we have sweat dripping off our face as we finish plans from our coach. Why would it be any different in our daily lives?...